SYT Level 1 VIDEO ONLY

This is an additional 1 Year Access to the VIDEO ONLY of SYT Level 1 for students who have taken SYT Level 1 either Online/Hybrid or In Person.

Included Content

SYT Level 1 Lesson 1 - Somatics and Pandiculation

SYT Level 1 Lesson 2 - Interoception

SYT Level 1 Lesson 3 - Proprioception

SYT Level 1 Lesson 4 - The Brain and the Nervous System

SYT Level 1 Lesson 5 - SMA and Reflexes

SYT Level 1 Lesson 6 - Pranayama

SYT Level 1 Lesson 7 - Deep Core

SYT Level 1 Lesson 8 - Around the Pelvis

SYT Level 1 Lesson 9 - The Subtle Body

SYT Level 1 Lesson 10 - Pain, Myofascial and Conclusion Part 1 of 2

SYT Level 1 Lesson 10 - Pain, Myofascial and Conclusion Part 2 of 2